Body Language 76 Contempt

April 27, 2020

What are the telltale body language signals for a person who is expressing contempt? Most of the gestures for this particular emotion are facial, however, sometimes the hands get involved as well.

Before describing the gestures related to contempt, we need to recognize there are various forms of contempt. In this article we will deal with the gestures associated with two types of content.

First we will explore the type of contempt where one person is upset with another individual and has reached the breaking point. Second, we will cover the form of contempt where one person feels superior to the other person

The first type of contempt is an extreme form of anger. Contempt means despising someone or having total lack of respect. In a professional setting, contempt is normally directed at another individual or group. I suspect it is possible to show contempt for your broken-down car, but nobody would be around to see the gestures.

Mouth

The mouth is always involved when showing contempt, but there are various ways it can be configured. The most common mouth gesture is a deep frown. Usually the jaw is set tight as are the lips. If the person has an open mouth, then the emotion is usually rage rather than contempt. It is possible to convey contempt with a sneer where the upper lip is curled upward showing teeth.

Eyebrows

Since contempt is an extension of anger, it is logical that many of the facial cues for anger will be evident. The classic frown with the eyebrows is a good visible cue, but you need to be a bit careful. Sometimes contempt can involve a rather placid expression with the eyebrows. If that is the case, look for a squint of the eyes and a piercing gaze.


Hand gestures

The most common hand gesture with contempt is pointing. This is a classic hostile movement that is intended to focus energy on the person who is being held in contempt. Another hand gesture might involve a flat hand extended palm up as if to say “you fool, how could you be so stupid?”

A person exhibiting contempt may have folded arms or put hands on hips. These two gestures are common with all forms of anger.

What to do

When you see evidence of this form of contempt, recognize that the person has gone way beyond annoyance and even anger. If the gesture is directed toward you, there is some serious repair work to be done.

The best course is to not mirror the gestures of the other person but calmly proceed to investigate the source of the problem. Do this with a sincere desire to uncover what is happening and no trace of a condescending remark.

You want the other person to open up and tell you what he or she is thinking. Only then can you explore ways to remedy the situation. Your sincerity will be evident by what you say and your body language as you say it.

You may want to put some time between the current interface and the problem solving phase. Sometimes having a cooling off period will soften the other person’s approach, but if you want to do this, be careful to not appear to reject the emotions.

Ask if it would be best to discuss this a little later and recognize the other person may insist on an immediate response from you.

Avoid becoming defensive and saying things like “you do not understand.” Those kinds of deflections will only increase the ire, because they will be interpreted as disrespect. Assume the non-verbal input is legitimate, because in the other person’s mind it is. Handle the conversation with care because often you can begin rebuilding trust right on the spot.

The other type of contempt

Here, the person believes he or she is better than the other person and shows it with body language. This is not a form of anger, but rather a strong feeling of superiority.

You do not see a frown or furrowed eye brows, in fact the body language is nearly opposite. The most obvious body language associated with superiority is the nose and chin in the air.

The message is “I’m too good to even talk to you.” Curiously, contempt can also be manifest by looking down one’s nose at another person.

The eyebrows would be level and not furrowed, and the eyes would be half shut as if to not let in more light than is necessary.

The mouth is closed and not clenched, as would be the case for contempt with anger.

What to do

When someone is giving you signals of feeling superior, there really is not a lot you can do about it. You might start reciting the Greek Alphabet, but that would only provide some comic relief. You could try to dazzle the other person by stating some obscure medical theory, but that would only play into the other person’s game.

Giving him a quick kick in the groin might feel satisfying, but it would not change his underlying problem, and it might get you killed.

The best thing to do when confronted with a person who believes he is superior is to turn around and walk away. Nothing you can say or do is going to impress a person who believes he is better than you. It is best to let the egomaniac stew in his own juice and don’t put up with the game he is playing.

Both Modes at the same time

It is conceivable that you might see both extreme anger and a feeling of superiority at the same time. In that case, you will witness a mixture of the gestures discussed in this article. The person will show obvious distain while also be on the verge of exploding with rage.

Wrap up

Contempt can come in lots of forms. In this article we have discussed the two primary forms of contempt and the body language gestures associated with them. See if you can think of other flavors contempt, and send me a note on them.




This is a part in a series of articles on “Body Language” by Bob Whipple “The Trust Ambassador.”


Building Trust When Operating from Home

April 2, 2020

In the current environment, many teams are forced to operate remotely. This article is based on one that I wrote with Nancy Settle Murphy in 2013 and recently modified to apply in today’s pandemic conditions.

I think Nancy is one of the most effective consultants to help build more cohesive remote groups. Her blog “Communique by Guided Insights” is normally centered on how to operate effectively with a virtual team.

Today’s astonishing economic and social distancing situation affects virtually every working individual around the globe. As organizations are forced to make drastic cuts and other difficult changes to remain viable, the need for competent, credible, trustworthy leaders has never been greater.

At the same time, the very nature of our global pandemic and economic collapse has bred deep distrust for many business leaders, money managers, politicians and others who contributed or are reacting to the current morass.

Leading an organization through turbulent times requires an uncommon ability to inspire trust. But when people are geographically dispersed, especially in scary times, they are far more likely to be fearful, suspicious and immobilized in the absence of trust.

Industry studies show that in the best of times high-trust teams are between 200-300% more productive than low-trust teams. In tough times, that delta is likely to be even greater. That’s why organizations that operate virtual teams need leaders who know how to earn and cultivate trust among teams that feel increasing pressure to perform.

Here are nine practical tips for leaders who struggle to maintain trust in these troubled times.

1. Verify a vision and goals eye-to-eye.

Without a shared vision and focus, conflict and distrust become frequent and harder to resolve. Virtual teams have few opportunities to test for shared meaning, validate assumptions, and spot disconnects before they become problems.

Arguably, this alignment might be achieved through a series of superbly-executed team calls and online conferences; but in reality, the surest and easiest way to galvanize a team is to bring people together face-to-face, if not in person, then virtually live.

Once coalesced, the team can then modify goals and verify buy-in from afar on a regular basis. All team members need a palpable connection with the root vision. Without it, the best intentions of team leaders are likely to fall short.

2. Agree on a shared set of team principles, behaviors and norms.

To build trust, all team members need to hold each other accountable to some standards of behavior. If these principles are nothing more than vague intentions or fuzzy “feel good” rules, they won’t provide the specificity members need to call each other out in case of a transgression.

When leaders permit some members to violate agreed-upon norms, they risk their credibility with team members who expect them to enforce the rules.

An example of team behavior that can help enforce desired behavior: “We will eliminate ‘silent no’s’ from our conference calls.” (A “silent no” is when a member of the call does not agree with the conclusions but does not voice objections and instead works to undermine the decision, destroying solidarity and trust in the process.)

3. Reinforce candor.

To foster a culture of trust, the leader needs to ensure people are not worried about being punished for voicing their reservations or concerns. The ability of a leader to encourage and reinforce candor lies at the heart of the trust-building process.

When people are naturally paranoid about their longevity in an organization, they will stifle any misgivings unless the leader is explicit about the safety of voicing concerns. Trust cannot grow in an environment where people are scared to speak their truth.

4. Anticipate and address stress points.

When people feel pressured to perform, unattractive behaviors such as finger-pointing and defensiveness can emerge. When team members can’t have face-to-face conversations to smooth ruffled feathers, such behavior can quickly derail even the most well-aligned team.

By creating a culture of mutual support and respect, team members can minimize the fall-out after a misstep. Establishing ground rules related to giving and taking responsibility, solving problems and escalating issues can help.

Creating norms around communications during times of conflict or dissension are essential. The leader’s behavior sets the stage for all members. If lapses should occur, the leader needs to acknowledge them as such, lest team members assume they can follow suit and violate other norms.

5. When in doubt, reveal more rather than less.

Team leaders are often privy to inside information to which others don’t have access. Err on the side of being more transparent rather than less, providing you don’t violate any policies.

Even in the best of times, remote team members may feel left out of the communication loop. But when futures seem uncertain, remote team members may feel even more discomfited and disconnected.

Team leaders might open each Zoom by asking members what rumors they’ve been hearing, and then address each point with the latest, most accurate information they have.

If team members seem reticent, open an anonymous virtual conference area where team members can pose questions or express concerns, to which team leaders can respond to the team as a whole.

6. Celebrate the small wins.

Especially in these difficult times, it’s important to highlight the good things that happen in small ways on a daily basis. In addition to recognizing achievements and milestones, team leaders might also acknowledge instances of collaboration or creative use of resources.

Leaders might establish a program where members can recommend other team members for a reward based on behaviors or actions that contribute to the success of the whole team.

For example, members might earn rewards doing more than their share to keep the project on track or finding “free” resources. Rewards can include a gift certificate for an online store or a personal note sent to the person’s home.

When setting formal team goals, make sure that the team has many opportunities to celebrate milestones and that the goals always have the appropriate amount of reach.

7. Encourage creativity and reasonable risk taking.

Surviving in today’s tough climate requires courage, creativity and a certain amount of fearlessness. This is particularly true for health workers or other vital service providers.

Team leaders need to be clear about the type of risks that are allowed, versus those the organization cannot afford to take. Once ground rules are in place, team leaders can find ways to move creative ideas into action.

For example, brainstorming sessions can be set up via phone or virtual conference area where all team members can easily contribute a volley of ideas, which can then be vetted and acted upon.

Even when new ideas don’t pan out as planned, team leaders should congratulate team members for their creativity, helping to cultivate an innovative, energized, and supportive environment that is so important in difficult times.

8. Keep an eye out for the small problems.

In some remote teams, members may have never even met each other or may have only a superficial relationship. As a result, it can take a long time to cultivate trust, especially when in-person interactions are limited.

When team members don’t feel entirely comfortable having candid conversations, little annoyances can lead to big problems. Since people may be feeling near their endurance limit with personal issues, they may be more short-tempered than normal.

Team leaders need to be vigilant about addressing small rifts and immediately bring team members back to the sense of purpose. In some cases, this requires an open conversation with the whole team, and in others, a private phone conversation may be more appropriate.

If turf battles become too much of a distraction, it may be time to bring all or some team members together on one Zoom to settle differences and repair relationships. The way leaders can prevent silos from forming is to continually remind the groups that they share a common goal at the next higher level.

9. When draconian actions are required, let people grieve.

Nearly all businesses will need to make increasingly difficult decisions to remain viable. Layoffs, salary freezes, pay cuts, forced furloughs, divestitures, and mergers all take a huge emotional toll on the workers who remain.

Leaders should encourage team members to discuss their sense of loss and talk about their grief rather than giving members a cheerful pep talk or ignoring the pervasive sense of loss.

In the wake of each such change, leaders can start team calls by asking people how they are feeling. Remember that individuals need to go through the stages of the grieving process (anticipation, ending, transition, and beginning) in their own way and time.

Having time to grieve allows people to become fully functioning players in the new order rather than continually mourning for what was lost. When individuals are part of the rebuilding process, they’ll be more emotionally committed to the success of the team.

Keeping a team motivated, energized and productive during times like these will test the mettle of even the most accomplished leader. But when team members work remotely, team leaders must take extraordinary measures to cultivate mutual trust and a truly level playing field among everyone on the team.

Bob Whipple, MBA, CPLP, is a consultant, trainer, speaker, and author in the areas of leadership and trust. He is the author of: The Trust Factor: Advanced Leadership for Professionals, Understanding E-Body Language: Building Trust Online, and Leading with Trust is Like Sailing Downwind. Bob has many years as a senior executive with a Fortune 500 Company and with non-profit organizations



Body Language 47 Conflict

September 28, 2019

Conflict brings out all kinds of body language that is rather easy to interpret. In this picture, we see one individual trying to make a point but the other person completely blocking out the information, at least on the surface.

There is a significant caution before I get into the analysis to follow. You cannot judge the totality of what is going on from a single picture or view of what is happening. The attached photo, may not tell the whole story.

Anger

One person is speaking in anger or frustration, and the other person is obviously shutting her out and rolling her eyes upward. It is clear that there is conflict going on, but it is not clear where, why, and how the conflict began. It probably predates this specific conversation.

Also, keep in mind that in any situation both parties are acting according to their own viewpoint of what is right to do. Each person is totally justified in her own mind, and each is frustrated.

Information

When trying to assess what is going on in communication between individuals, you need a lot more background and information to figure out why each person is acting the way she is.

Is there a history of conflict between these two people? Does the speaker or listener have a history of conflict with others in the office? If a person habitually brings conflict to situations, others will not want to interact with her or will interact with her badly.

When a person is listening to another individual, he or she normally “attends” to the other person by looking at least in his direction and often making eye contact. There will also be some additional attending gestures such as head nodding or head tilting to indicate attention.

Engage

The listener may be day dreaming or totally focusing on what he or she is going to say next, but at least there is some attempt to look engaged in the conversation. There can be less overt ways a listener can show disinterest in the conversation. For example, the listener may start reading email on her phone or pick up a catalog and start leafing through it. Another common ploy is to just put a blank look on her face and show no emotion or connection to the conversation.

Blocking

Occasionally, you will run into an individual such as in the picture who has no intention of listening and tries to show it as graphically as possible. Here we see the woman actually blocking eye contact with her hand and making a sarcastic eye roll to enhance the signal. She clearly does not want to listen, and the situation between the two people has escalated to a point where she has no qualms about sending strong signals.

Safety

When a listener withdraws, it can be a clue that the person does not feel safe in the situation or with the person who is speaking. The body language is defensive and may be a way of protecting the person from harsh or demeaning words.

Another reason for withdrawal may be that the listener knows from experience that the interchange will not be positive or productive. Negative interchanges can have long term repercussions.

Whatever the outward signal, if the listener is showing little interest in the input, it is best to think broadly about why you are getting this behavior or just go mute. As long as you are droning on, the listener is free to show absolutely no interest in what you have to say. Keep in mind that what the other person wanted you to do in the first place was shut up, so the awkward silence may get extremely long.

If the speaker is one who creates conflict and the listener wants to avoid it, there is probably nothing the listener can say that will be accepted by the speaker, so the listener has no real incentive to say anything.

Avoid threats

One thing to avoid is saying something like “Why don’t you look at me when I am speaking to you?” A question like that can be interpreted as threatening. The same problem occurs with talking louder or faster. These actions will not remedy the situation, and they can even make the situation worse.

Situations like this point to larger or ongoing problems that have resulted in a lack of trust between people. The trust level needs to be addressed before open and meaningful communications can begin. It is wise for both people to think back on the progression of the relationship that brought them to this point.

Either person can act to improve the situation. Either can say, “It seems like we are not communicating well. I don’t want to be in conflict with you. What can we do to repair this situation?” However, if there is a persistent instigator of conflict, that is the person who has the most responsibility to repair the relationship and rebuild trust. The other person may have tried many things in the past to reach out or express herself, was shut down, and now has given up.

Each person needs to examine her contribution to the ongoing issues.

Trust

Obviously a good, constructive conversation requires that both parties participate roughly equally. If the speaker does not let the listener respond, it is not a real conversation and creates a breach of trust. If the listener withdraws from the beginning, even if it is a result of prior bad experiences, it does nothing to heal the relationship.

Bilateral trust is vital for mature conversation. When you run into a situation like the ones described above, don’t try to badger the other person into paying attention, and if you are the person listening, don’t withdraw. Work through the issues that you have. Investigate what may be causing the issues, talk it through, and and try to rebuild trust. It can take time, but reestablishing an environment of trust is well worth the effort for both people and the entire organization.

This is a part in a series of articles on “Body Language.” The entire series can be viewed on https://www.leadergrow.com/articles/categories/35-body-language or on this blog.


Body Language 40 The Double Point

August 10, 2019

You don’t often see a double point in a professional setting, but when you do it can mean many different things.

The usual meaning is that “It must have been someone else; it wasn’t me.”

In the picture, this man has his arms crossed. If both fingers are pointed in the same direction toward a specific person, it is a sign of “The culprit was definitely him (or you).”

Sometimes a person will double point at herself. In that case, the connotation is a person taking responsibility for something that happened.

The message received is that “I have the full resposability for this mess.”

Alternatively, the gesture can be one of wanting the full credit for something good that happened. The accompanying statement might be, “Guess who is responsible for winning the Farnsworth Account.”

When the gesture is directed outwardly, as in the accompanying picture, the double point in normally with the index finger. In the case of identifying one’s self, the pointing can be either with the fingers, or it is commonly seen with the thumbs doing the pointing.

A single pointing gesture in body language normally is seen as a hostile gesture. Body language experts advise to refrain from pointing when addressing an individual.

The reason is that it subtly (or not) puts the other person on the defensive. It is like you are coming at the other person with a weapon.

The preferred hand configuration when wanting to emphasize a point you are making is open palm with the palm facing up. That is a more open and inviting gesture that encourages conversation. It is not considered threatening by most people.

With the double point, what you have is the same connotation as a single point except the gesture is on steroids.

When it is done to indicate something positive, it can be a highly welcome sign. If the situation is negative, you are really putting the other person on notice.

Of course, all of these signals will be tempered by the accompanying facial expression. You could double point at a person while saying something quite negative but have the whole meaning reversed with a facial expression indicating that you are joking.

Regardless of the circumstances, when you use the double point gesture, your intended meaning can be easily misconstrued. If you mean something in jest, but the other person takes it literally, then there is often a trust withdrawal.

Be alert for these dangers and use the double point sparingly and with caution. Always double back in some way to check that the meaning received was the one you intended to send. That verification step is good advice for interpreting all body language gestures.

This is a part in a series of articles on “Body Language.” The entire series can be viewed on https://www.leadergrow.com/articles/categories/35-body-language or on this blog.

Bob Whipple, MBA, CPLP, is a consultant, trainer, speaker, and author in the areas of leadership and trust. He is the author of four books: 1.TheTrust Factor: Advanced Leadership for Professionals (2003), 2. Understanding E-Body Language: Building Trust Online (2006), 3. Leading with Trust is Like Sailing Downwind (2009), and 4. Trust in Transition: Navigating Organizational Change (2014). In addition, he has authored over 600 articles and videos on various topics in leadership and trust. Bob has many years as a senior executive with a Fortune 500 Company and with non-profit organizations.


Monsters Under the Bed

August 22, 2011

Even though I am a calcified boomer, I can still remember the fear of monsters under my bed. I was fearless when not conscious of a potential for danger, but as soon as my brother would suggest I look under the bed in case there were any monsters there, I would be up for the night. It is amazing how many noises there are in a house when your ears are poised to hear every sound. It can drive you nuts.

So it is in some work environments. As groups become fixated on the potential problems (internal or external), they lose the ability to be objective, and they enter a world of paranoia. A defensive posture emerges that can stifle creative progress.

On the flip side, organizations that play only offense can be blindsided easily by changing conditions brought on by the competition, changes in customer preference, or other external factors. The obvious place to be is a healthy balance where potential problems are anticipated, but the organization flexes its own muscle in an aggressive offensive strategy. Here are some ideas that can facilitate this balance.

Clarify Your Own Strategy

The companies that consistently win in the marketplace have a product and service pattern that perpetually leaves the competition in a “fast follower” position. Apple Inc. is an excellent example of a company that continually out-innovates the competition and thus enjoys the ability to shape the future marketplace. They do not always win (remember the Newton?), but their batting average is pretty high, and the number of “at bats” is incredible. The powerful combination of brilliant strategic moves and best-in-class product design capability creates an impressive stream of products. I suppose if you are a competitor of Apple, they are the monster under the bed.

Invest in Good Market Intelligence

The ability to “see around corners” is not based on clairvoyance. The roots of excellent anticipation are knowledge and keen instincts. Knowledge involves investing in a continual scan of what everyone else in the market is doing. Here are some examples of just a few of the numerous legitimate ways an organization can distill the essence of major moves by the competition:

• Monitor patent applications.
• Read the annual reports of the competition.
• Keep up with social networking chatter.
• Track the delivery of supplies to the competition.
• Note requests for local ordinance variations.
• Listen to the industry speculation.

Of course, many organizations play dirty and try to use eaves-dropping or other inappropriate methods to gather useful information. Illegal processes eventually give an organization the reputation for having ethical problems, which can directly affect market value. In addition, if employees are encouraged by management to use quasi-illegal tactics, it drains the moral fiber out of the organization, which leads to an ethical dry rot problem that eventually leads to collapse. In the internet age, few things can remain hidden for long.

Create Common Goals in Your Team

The ability to articulate a compelling vision of the future is an essential leadership trait. Once a vision is in place, it is time to enroll every soul in the organization behind it. When teams perform poorly due to conflict, usually it is a result of team members not sharing common goals. They think they are on the same page, but really they are subtly pulling in different directions. If the vision describes a better existence for all people in the organization and it is solidified by consistency from top management, then the common goal created will provide an incredible force for forward progress. I am reminded of the TV segment of a man pulling a giant 727 airplane. Concentrated, persistent force can move large objects.

Build Trust

Without trust on the team, all efforts to excel and avoid the monsters under the bed will produce tepid results. Reason: Low trust means the organization continually has to pay a tax on all interpersonal activities as described by Stephen M.R. Covey in The Speed of Trust. When trust is high, it allows the organization to see the dangers clearly and still move forward with courage born of solidarity. Internal monsters have a hard time surviving in a culture of high trust because transparency shines a light of truth to reveal there is nothing under the bed but dust bunnies. The resulting absence of fear means a good night’s sleep is possible.

It is important to manage uncertainty with courage and an appropriate level of caution. If the underpinnings of an organization are solid, it can ride the wave of market changes like a surfer; if the foundation is not solid, the organization can be swept under the current of competitive pounding waves and struggle to survive.