Body Language 76 Contempt

April 27, 2020

What are the telltale body language signals for a person who is expressing contempt? Most of the gestures for this particular emotion are facial, however, sometimes the hands get involved as well.

Before describing the gestures related to contempt, we need to recognize there are various forms of contempt. In this article we will deal with the gestures associated with two types of content.

First we will explore the type of contempt where one person is upset with another individual and has reached the breaking point. Second, we will cover the form of contempt where one person feels superior to the other person

The first type of contempt is an extreme form of anger. Contempt means despising someone or having total lack of respect. In a professional setting, contempt is normally directed at another individual or group. I suspect it is possible to show contempt for your broken-down car, but nobody would be around to see the gestures.

Mouth

The mouth is always involved when showing contempt, but there are various ways it can be configured. The most common mouth gesture is a deep frown. Usually the jaw is set tight as are the lips. If the person has an open mouth, then the emotion is usually rage rather than contempt. It is possible to convey contempt with a sneer where the upper lip is curled upward showing teeth.

Eyebrows

Since contempt is an extension of anger, it is logical that many of the facial cues for anger will be evident. The classic frown with the eyebrows is a good visible cue, but you need to be a bit careful. Sometimes contempt can involve a rather placid expression with the eyebrows. If that is the case, look for a squint of the eyes and a piercing gaze.


Hand gestures

The most common hand gesture with contempt is pointing. This is a classic hostile movement that is intended to focus energy on the person who is being held in contempt. Another hand gesture might involve a flat hand extended palm up as if to say “you fool, how could you be so stupid?”

A person exhibiting contempt may have folded arms or put hands on hips. These two gestures are common with all forms of anger.

What to do

When you see evidence of this form of contempt, recognize that the person has gone way beyond annoyance and even anger. If the gesture is directed toward you, there is some serious repair work to be done.

The best course is to not mirror the gestures of the other person but calmly proceed to investigate the source of the problem. Do this with a sincere desire to uncover what is happening and no trace of a condescending remark.

You want the other person to open up and tell you what he or she is thinking. Only then can you explore ways to remedy the situation. Your sincerity will be evident by what you say and your body language as you say it.

You may want to put some time between the current interface and the problem solving phase. Sometimes having a cooling off period will soften the other person’s approach, but if you want to do this, be careful to not appear to reject the emotions.

Ask if it would be best to discuss this a little later and recognize the other person may insist on an immediate response from you.

Avoid becoming defensive and saying things like “you do not understand.” Those kinds of deflections will only increase the ire, because they will be interpreted as disrespect. Assume the non-verbal input is legitimate, because in the other person’s mind it is. Handle the conversation with care because often you can begin rebuilding trust right on the spot.

The other type of contempt

Here, the person believes he or she is better than the other person and shows it with body language. This is not a form of anger, but rather a strong feeling of superiority.

You do not see a frown or furrowed eye brows, in fact the body language is nearly opposite. The most obvious body language associated with superiority is the nose and chin in the air.

The message is “I’m too good to even talk to you.” Curiously, contempt can also be manifest by looking down one’s nose at another person.

The eyebrows would be level and not furrowed, and the eyes would be half shut as if to not let in more light than is necessary.

The mouth is closed and not clenched, as would be the case for contempt with anger.

What to do

When someone is giving you signals of feeling superior, there really is not a lot you can do about it. You might start reciting the Greek Alphabet, but that would only provide some comic relief. You could try to dazzle the other person by stating some obscure medical theory, but that would only play into the other person’s game.

Giving him a quick kick in the groin might feel satisfying, but it would not change his underlying problem, and it might get you killed.

The best thing to do when confronted with a person who believes he is superior is to turn around and walk away. Nothing you can say or do is going to impress a person who believes he is better than you. It is best to let the egomaniac stew in his own juice and don’t put up with the game he is playing.

Both Modes at the same time

It is conceivable that you might see both extreme anger and a feeling of superiority at the same time. In that case, you will witness a mixture of the gestures discussed in this article. The person will show obvious distain while also be on the verge of exploding with rage.

Wrap up

Contempt can come in lots of forms. In this article we have discussed the two primary forms of contempt and the body language gestures associated with them. See if you can think of other flavors contempt, and send me a note on them.




This is a part in a series of articles on “Body Language” by Bob Whipple “The Trust Ambassador.”


Body Language 74 Pondering

April 10, 2020

The body language gestures of a person who is pondering are rather easy to spot and there is not much confusion in interpreting this emotion.

Pondering is closely associated with puzzling, and the body language of one versus the other may be difficult to sort out. In reality, the mental activity for puzzling and pondering are virtually the same.

Gaze

A pondering person is usually looking upward. You see a kind of “far away” look in the eyes as the person contemplates something. The person is looking off into space with no particular energy given to focusing visually on anything.

If the person is actually trying to visualize something, then sometimes you can detect a slight squinting of the eyelids along with a lowering of the eyebrows.

Upper nose and eyebrows

There is often a slight wrinkle at the bridge of the nose as the person is contemplating what to make of the situation. The nose itself is not wrinkled but the eyebrows are pulled in slightly causing a vertical wrinkle

Head

The head will be slightly tilted as the person is deep in thought. Also associated with an upward gaze, the person’s head may be tilted backward. We see no indication that the person is getting ready to speak, rather the mind is completely occupied trying to figure out what is happening.

Hands and arms

Often one hand will be in contact with the facial region. Most commonly, as in the attached picture, the one hand is connected to the chin with one bent forefinger and thumb pinching the tip of the chin lightly. When making this gesture, it is common to see the other arm in support of the arm propping the chin.

Sometimes a finger may be extended to cover the mouth region as if to prevent the person from speaking too soon.

Alternatively, the one hand may be holding the head or even scratching the head in puzzlement.

Mouth

The mouth may be in a neutral position as in this picture or it may be pulled slightly to the side. If the issue being contemplated is a serious or dangerous matter, the mouth may be pulled further to the side as a signal of stress.

People who are pondering rarely show their teeth at the same time. The mouth is generally closed, but it is a relaxed closure and not pursed lips or grinding of teeth. If the subject matter has a tinge of danger associated with it, you may see the person bite the side of his lower lip in anxiety as he ponders.

What to do

The advice when you see a person showing signs of this gesture is to leave him alone. Do not interrupt his mental process unless there is a fire in the building. Let him work on the problem until he emerges from his trance with some clarity of thought. If you would interrupt the process, it would likely be highly irritating.

If the person appears to be just day-dreaming or procrastinating from something that he should be doing, then a gentle word to bring him back to reality may be helpful. Just be gentle and kind if you do have to interrupt a person who is pondering.

This is a part in a series of articles on “Body Language” by Bob Whipple “The Trust Ambassador.”



Leadership Barometer 44 Rapport

March 29, 2020

 

We all know that the first few seconds when meeting a new person or client are critical to the relationship.

Malcolm Gladwell referred to the “thin slices” of meaning we interpret subconsciously when meeting someone new. His contention is that a relationship is basically established after just a few seconds, so it is important to know what to do and what to avoid doing in this critical period.

While we know the vital importance of body language and tone of voice, few of us have received any formal training on what things to do and to avoid to maximize the potential for good rapport and trust.

The overarching objective is to let your natural personality and essence shine through as well as be sincerely interested in learning the qualities of the other person. This means making sure all the signals you send are congruent with your true nature and being alert for the full range of signals being sent by the other person.

While there are entire books on this topic, I wanted to share six things to do and six things to avoid from my own experience and background.
Note these items are somewhat mechanical in nature. They are not intended to replace the good judgment in any instance but are offered as tips that can help in most cases.

Things to do:

1. Be yourself

Trying to force yourself into a mold that is not your natural state will not translate well. Regardless of your effort, you will unwittingly send ambiguous signals that will subconsciously be perceived as you trying too hard to establish rapport.

2. Shake hands (assuming you are not in the middle of a pandemic).

In most cultures, the hand shake is the touch ritual that conveys major content about both individuals.
Each person is sending and receiving signals on several different levels in the few moments it takes to shake hands.

Learn how to do it right, and do it with the right attitude. The handshake should project what is in your heart.

Note, there are many myths about handshakes. For example, a “firm” handshake has historically been thought to send a signal of competence and power.
If the firmness is amplified to a bone-crushing clamp, it actually sends a signal that the crusher is insecure, because why else would someone crush a hand unless he thought it was necessary to appear powerful.

Remember this simple rule of thumb, if the person can feel the handshake after it is over, you have gone too far.

3. Make good eye contact

We communicate at many levels with our eyes. It is important to really see the other person in a natural and pleasing way.
Here is a tip about eye contact while shaking hands. Try to see through the eyes into the soul of the person you are meeting. Inside the other person’s head is a wonderland of possibilities, and the window to that information is first through the eyes.

4. Smile

Make sure it is appropriate to smile (although sometimes a somber expression is more appropriate – like at a funeral). The caveat here is that the smile must be genuine, not phony.

Learn to smile from the eyes by picturing an oval from your eyebrows to your lips. Show your teeth, if they are in good shape. This really helps the warmth of a smile.

Be sure to maintain eye contact while you are smiling. The peripheral vision of the other person will allow him or her to appreciate the smile. Consider the duration of the smile, because too short or too long of a smile can send mixed signals.

5. Give a genuine greeting

Most people say “how are you” or “nice to meet you.” Those greetings are not bad, but they do pass over an opportunity to show real enthusiasm for meeting the other person. Reason: these greetings are perfunctory and overused.

They accomplish the greeting mechanically, but they do not establish a high emotional engagement.

You might try a variant like “I am excited to meet you” or “how wonderful to meet you.” Be careful to not get sappy: see caveat number five in the second list below.

6. Ask the other person a question

The typical and easiest thing to do is say “tell me about yourself,” but you only would use that if there was adequate time for the individual to take you from grade school to the rest home.

A better approach is to consider the environment around the person. There will be a clue as to what the other person might be experiencing at that moment. If you link in to the emotion with a question that draws out the other person, you have established dialog that is constructive.

For example, if you meet a person in a hotel lobby who is dragging two suitcases with his left hand, you might say while shaking the right hand, “have you been traveling all day?” or “can I help you with one of your bags?”

Doing these six things will set you up for a good first impression provided they are consistent with the situation and your persona, but there are extensions of these same six things that should be avoided or you may blow the opportunity.


Things to avoid:

1. Do not work too hard

Other people will instantly recognize at a gut level if you are putting on an act to impress them. If your natural tendency is to be a slap happy kind of salesman when meeting people, try to turn down the volume on that part while maintaining a cheerful nature.

2. One handed shakes only

The two-handed shake, known as the “politician’s handshake,” is too invasive for a first meeting. It will cause the other person to emotionally retreat as a defense mechanism.

It gives the impression that you are trying to reel in a big fish. Speaking of fish, also avoid the dead fish handshake. A firmly-flexed vertical hand with medium modulation is the best approach.

Be sensitive to the fact that some people avoid handshakes due to physical reasons and do not force the issue or embarrass the person.

Other than the handshake, there should be absolutely no touching of any other part of the body. This means, do not grab the elbow as you walk toward the elevator, do not put your hand on or playfully punch the shoulder of the other person, even if he is a “good guy.”

Obviously, stay away from touching the legs or knees of any other person when sitting.

3. Avoid too much eye contact

Anything over 70% of eye contact during the first few minutes will cause great anxiety in the other person. A fixed gaze will send signals that are ambiguous at best and threatening at worst.

The best approach is to lock eyes for a few seconds, then move your gaze on something else, perhaps a lapel pin or name tag, then return eye contact for a few seconds more.

If you are a male meeting a female, avoid giving the up and down “checking her out” pattern, as most women find that highly offensive.

Another caveat with eye contact is to avoid looking around the room during the first moments of meeting another person.

Make sure the person recognizes you are focused 100% on him or her, even if the timing is fleeting.

4. Do not smile as if you are holding back gas

If you try to force a smile, it will look as phony as a bad toupee. If you have a problem warming up to a new person with a genuine smile, try envisioning the person as having a check for a million dollars in her purse that she is about to give you.

In reality she may have things inside her head that could be worth much more than a million dollars to you. Consider that possibility and be genuinely happy to meet the person. It will show on your face.

Do not go over the top with enthusiasm in your greeting – The greeting must come straight from the heart to send the signal you want. Your greeting should not gush or be drawn out like an Academy Award performance like, “Oh darling, how simply marvelous to meet you” – kissy kissy. You could make the other person want to vomit.

5. Avoid talking about yourself
Hold up on discussing your interests until cued by the other person. The natural tendency is to think in terms of this new person’s relationship to your world.
Try to reverse this logic and think about wanting to know more about his or her world, so you can link in emotionally to the other person’s thoughts.

If you ask two or three questions of the other person, he or she will eventually ask a question about you.

6. Listen more and talk less

Try to keep the ratio of listening versus talking to roughly 70-30% with the weight of your attention on listening. The highest rated conversationalists are the ones who say the fewest number of words.

By doing the six steps I have outlined while avoiding the extremes on the second list, you will have a good start to a new relationship. You will have planted the seeds of trust well. After that, you need to nurture the relationship continually to allow the seeds to grow to maturity.

Bob Whipple, MBA, CPLP, is a consultant, trainer, speaker, and author in the areas of leadership and trust. He is the author of: The Trust Factor: Advanced Leadership for Professionals, Understanding E-Body Language: Building Trust Online, and Leading with Trust is Like Sailing Downwind. Bob has many years as a senior executive with a Fortune 500 Company and with non-profit organizations.