Body Language 43 The Bully

August 30, 2019

The body language for a bully is usually rather extreme and often unmistakable.

Keep in mind that the definition of bully behavior exists first in the mind of the person being bullied. The person who is being aggressive often does not even realize how gestures might be interpreted.

In this article, I will use the male pronoun when describing bully behaviors and a female pronoun to indicate a person who feels threatened by the bully. I do this to simplify the writing format to prevent using the he or she format all the time.

Just recognize that bully behavior in the real world exists with both genders.

Bullying has become a key concept in our society. We see forms of it in every area from kids on the bus to Congress, from the boardroom to the barroom.

We universally abhor the behavior in school kids, yet we often see it practiced every day as adults.

Body language can contribute to bullying for several reasons. Here are some signs to watch out for:

Pointing (as shown in the picture) is usually a hostile gesture. Whenever you point a finger at another person, recognize that you are putting her on notice that she had better listen.

Your jaw is simply another way to point. As the man in the picture juts his jaw forward, he greatly increases the hostility of his action.

Size is important in bully body language. You can see a bully on the playground puff himself up to appear larger than the other kids as he seeks to gain advantage. The same behavior can be seen in animals. Chickens and birds of all kinds will puff out their feathers as an aggressive move warning the other birds to back off.

Facial color is another key factor in bully body language. As the bully becomes intense, his face is going to flush and show all kinds of signs of agitation. All of this is intended to diminish the power of the person being bullied.

Tone of voice is huge for the bully. His words are anything but soothing. They become acerbic and short. He may become bellicose or inflamed. All of these things are aimed at making the other person feel inferior.

Hair standing out is another telltale sign of aggression. It is the same with animals of all species. To gain advantage, animals try to look bigger and puff out their fur.

Virtual bullying is becoming much more common as electronic communication has become ubiquitous. This is especially true for younger people who communicate a larger portion of the time online.

Cyber bullying has become a huge problem in our youth, but it really occurs at all ages. One of the reasons it is so prevalent is because the bully is not facing the other person directly; the input is given remotely.

We know the incredible destructive nature of bullying because all of us have been bullied at some point in our lives, and we know it does not feel good.

We know bullying leads to suicide in rare cases, especially in children, because they do not know how to cope with the powerless feeling of being bullied. They would simply rather die.

Parents can bully children, and that makes it even worse. People who were bullied as children can be triggered when bullied as adults by authority figures.

It is also true that each one of us has been guilty of bullying another person at some point. If you wish to deny that, you need to think harder. Some of us have played the role of the bully more than others. Some people have it down to a fine art.

Organizational bullying is not confined to verbal abuse or strong body language. It also occurs when headstrong managers or supervisors become so fixated on their own agenda that it renders them effectively deaf to the ideas or concerns of others.

They become like a steamroller and push their agenda with little regard for what others think. In this area, there is a fine line between being a passionate, driving leader who strongly pushes his agenda versus one who is willing to hear and consider alternate points of view.

The key to reducing bully behavior in yourself is to recognize when you are doing it. For many people, it is just a habit they are unaware of. Catch yourself in the act of bullying another person and soften your tone toward caring and appreciation. You will see a much more cooperative response to your input and build higher trust with other people.

It takes practice, but we all can learn to reduce the tendency to bully other people.

This is a part in a series of articles on “Body Language.” The entire series can be viewed on https://www.leadergrow.com/articles/categories/35-body-language or on this blog.

Bob Whipple, MBA, CPLP, is a consultant, trainer, speaker, and author in the areas of leadership and trust. He is the author of four books: 1.TheTrust Factor: Advanced Leadership for Professionals (2003), 2. Understanding E-Body Language: Building Trust Online (2006), 3. Leading with Trust is Like Sailing Downwind (2009), and 4. Trust in Transition: Navigating Organizational Change (2014). In addition, he has authored over 600 articles and videos on various topics in leadership and trust. Bob has many years as a senior executive with a Fortune 500 Company and with non-profit organizations.


Successful Supervisor 28 – Dealing with Bullies

May 28, 2017

In any group of people (or even animals) there is usually one or more bullies. For this series I will give tips for people, but if you spend much time watching animals you will see ample evidence of bully behavior.

For any supervisor, the bullies take up an inordinate amount of time and energy to keep in check. Reason: these people have found out that they can usually get their way by being the most formidable people in the group.

They learned that the technique works years ago on the school-yard playground.

In order to have peace in the valley, other people eventually learn to not challenge the bully, so it falls on the shoulders of the supervisor to maintain order. Sometimes it is the supervisor herself that exhibits the tendencies of a bully.

Bullying has become a key concept in our society. We see forms of it in every area from the school yard to Congress, from the boardroom to the barroom, and from the Waffle House to the White House. We universally abhor the behavior in school kids, but yet we often see it practiced every day as adults.

We know the incredible destructive nature of bullying because all of us have been bullied at some point in our lives, and we know it does not feel good. We know it leads to suicide in rare cases, especially in children, because they do not know how to cope with the powerless feeling of being bullied. They would simply rather die.

It is also true that each one of us has been guilty of bullying another person at some point. If you wish to deny that, you need to think harder. Some of us have played the role of the bully more than others.

Some supervisors have bullying down to a fine art. Unfortunately, people in power positions have a greater temptation to use bullying because it is a way to obtain compliance. The problem is that, in organizations, mere compliance is not going to get the job done.

Organizational bullying is not confined to verbal abuse or strong body language. It also occurs when headstrong managers or supervisors become so fixated on their own agenda that it renders them effectively deaf to the ideas or concerns of others.

They become like a steamroller and push their agenda with little regard for what others think. In this area, there is a fine line between being a passionate, driving leader who really believes and advocates for the goal versus one who is willing to hear and consider alternate points of view.

While we are mammals, we have a more developed brain and greater power to reason than lesser species. If we use that power, we should realize that bullying behavior usually leads to the opposite of what we are trying to achieve.

Bullying may seem like a convenient expedient, but it does not work well in the long run.

If you are an elk, I suspect you are only thinking of the situation at hand and reacting to a threat to your power or position. You are not thinking longer term about relationships and possible future alliances, nor do you care how your behaviors might inspire other elk to perform at their best.

The aptitude to plan and care is what separates man from the animal world.
Applying this logic in an organization is pretty simple.

Supervisors who bully their way to get people to do their bidding are actually building up resentment and hostility. While this practice may produce short term compliance, it works against objectives long term.

By taking a kinder approach, supervisors can achieve more consistent results over the long haul and obtain full cooperation from people rather than simple compliance.

Here are ten tips to reduce the tendency to bully other people:

1. Ask if you would want to be treated this way – Simply apply the Golden Rule.

2. Observe the reaction and body language in other people – If they cower or retreat when you bark out commands, you are coming on too strong.

3. Be sensitive to feedback – It takes courage to listen when someone tells you that you are being a bully. Ask for that feedback, and listen when it is given.

4. Speak more softly and slowly – Yelling at people makes them feel bullied even if that is not your intention. When you get excited, lower rather than raise your voice. Keep in mind that the definition of what constitutes being yelled at is in the head of the “Yellee” rather than the “Yeller.” (My apologies to “Old Yeller”).

5. Ask for opinions often – Managers who seek knowledge, as opposed to impressing their brilliance or agenda on others, have less tendency to be bullies.

6. Think before speaking – Ask yourself if this is the way to gain real commitment or just temporary compliance. Is it good for the culture?

7. Reduce the number of absolutes you use – Saying “You never do anything right” cannot possibly be true. Soften absolutes to allow for some reason.

8. Listen more and talk less – When you are shouting at people you cannot possibly hear their rationale or their point of view. Hear people out; do not interrupt them.

9. Don’t attack or abuse the weak & Don’t be a “Steamroller” – Just because you know an individual is too insecure to fight back is no reason to run over him or her. It only reveals your own weakness.

10. Write your epitaph – Regarding your relationships with people close to you, how would you like to be remembered after you are gone, or even tomorrow?

Supervisors must recognize that when they are bossing people around, they are really working at cross purposes to the culture they would like to have in their area. It takes effort to retrain yourself to avoid bully-like behavior if you have been practicing it since you were a child. Following the tips above is a good place to start changing.

This is a part in a series of articles on “Successful Supervision.” The entire series can be viewed on http://www.leadergrow.com/articles/supervision or on this blog.

Bob Whipple, MBA, CPLP, is a consultant, trainer, speaker, and author in the areas of leadership and trust. He is the author of four books: 1.The Trust Factor: Advanced Leadership for Professionals (2003), 2. Understanding E-Body Language: Building Trust Online (2006), 3. Leading with Trust is Like Sailing Downwind (2009), and 4. Trust in Transition: Navigating Organizational Change (2014). In addition, he has authored over 500 articles and videos on various topics in leadership and trust. Bob has many years as a senior executive with a Fortune 500 Company and with non-profit organizations. For more information, or to bring Bob in to speak at your next event, contact him at http://www.Leadergrow.com, bwhipple@leadergrow.com or 585.392.7763