Body Language 75 Pride

April 19, 2020

The gestures associated with pride seem simple enough, but you need to be careful because there are other emotions that can have similar features. In this article I will give some tips on how to spot true pride.

Signals that demonstrate pride can also be seen in a person experiencing simple satisfaction. The two emotions are not the same at all, but the body language is similar. Also, hubris can have many of the same characteristics.

Curiously, the gestures for contempt are very close to those of pride, so you need to be a bit careful.

Let’s pick apart the specific gestures and see if we can isolate those that are most associated with pride as opposed to other emotions.

Chin

The most important part of the body associated with pride is the chin. When a person is proud, the angle of the chin will be up. The head is generally slightly backward but vertical from side to side and not tilted at all. If the chin is down, then you may be looking at satisfaction rather than pride.

The mouth

A person experiencing pride will have a slight smile associated with a symmetrical pulling back of both cheeks. If only one cheek is pulled back then the smile is gone, and the gesture is probably that of contempt or distrust as opposed to pride.

This would be like the famous gesture of “unimpressed” that McKayla Maroney made while receiving the Silver Medal in gymnastics in 2012 and later mimicked with President Obama, as in the attached photo.

Eyes and gaze

A person who is proud will have a fixed gaze and make good eye contact with the person he is facing. Someone experiencing hubris may have more shifty eyes indicating lack of confidence. With pride, the eyes will be relaxed and steady, but that can also be said of someone experiencing satisfaction.

Eyebrows

When a person is expressing pride, the eyebrows are relaxed and not furrowed at all. Pride carries a connotation of confidence and sometimes even dominance, so there is no indication of worry or stress in the eyebrows, as would be the case with hubris.

Shoulders

A person demonstrating pride will not be slouched over. His shoulders will be erect and slightly back. The back will be arched. Pride often reflects a kind of military stance that is often seen with service members on the assembly field. Similarly, if a proud person is seated, his back will be straight and his shoulders held high with no sign of a slouch.

Hands and arms

With many emotions, the hands are somehow involved touching various areas of the face or head. Pride rarely calls for interaction between the head and the extremities. It would be unusual to see a person who is feeling pride holding his jaw or putting his finger in front of his mouth.

What to do

When you see a person showing body language signals reflecting pride, the first thing to do is see if you can, if need be, through dialog, uncover the source of the pride. Quite often, when a person is experiencing pride it is pretty obvious why that is the case. You can make an affirming statement or gesture indicating you agree with the person’s right to be proud and endorse that emotion. That gesture of support will tend to enhance the trust between you both.

The only caveat here is that if you support the person’s pride, it needs to be genuine. If you are putting on an act to avoid conflict, then the other person is likely to detect that, and you will do damage to the relationship.

On the other hand, you may feel that pride is not warranted in this situation. That becomes a delicate situation, because there is lack of agreement that the person should be proud.

In our highly polarized society, there can be disconnects between the way two people will view an issue, so it is important that if you detect this is the case to proceed with caution. An open discussion may draw out the true source of pride and whether it is false pride. It could also mean that you did not understand the background well enough so you felt the person didn’t have a right to be proud when he really did. Either clarify the disconnect, or it may be a good strategy to agree to disagree on this particular issue.

Conclusion

Pride is rather easy to spot when you see it, but you need to be careful because several other emotions have some of the same characteristics. Whether it is true pride or something else, an appropriate response is important. This brief article attempted to sort out a few key differences.


This is a part in a series of articles on “Body Language” by Bob Whipple “The Trust Ambassador.”


Body Language 73 Coy

March 27, 2020

How can you tell if another person is being coy? In this article I will give some tips to recognize the body language gestures associated with being coy and give some ideas to deal with the situation.

I will start with being coy in a business setting and then cover the same topic from a social point of view. The former usually involves someone being somewhat evasive while being coy in a social setting runs the gamut between deception all the way to overt flirtation.

What is being coy?

The definition of coy is “pretending to be shy or modest.” Another definition from Merriam-Webster’s 11th Collegiate Dictionary is..”marked by cute coquettish or artful playfulness.” A third perspective of being coy includes a reluctance to make a commitment or give details about something regarded as sensitive.

Eyebrows

When a person is being coy, he will usually have one eyebrow noticeably raised. You do not see both eyebrows raised, because that gesture would normally be associated with the emotion of surprise or even shock.

The clandestine look is what gives the gesture the appearance of some mystery. That can be what creates the playfulness of the gesture. The uncertainty of what he is thinking enhances the effect.

Eyes

A coy person will usually be looking sideways. He does not look up or down, but the eyes are noticeably looking to the side. It is an evasive kind of movement, like he is making an effort to hide something.

He rarely will make direct eye contact when being coy because that would reduce the mystery effect.

Cheeks

When a person is being coy, you usually see only one cheek as he will turn his head and not look at you straight on. He may also have a tilted head to accentuate the expression.

Mouth

There is often a slight pulling back of the one cheek in an effort to make a mysterious smile. Alternatively, the mouth can also form a sober frown, as in the picture.

Chin

Often the chin is lowered a bit as if to hide something. It would be unusual to see a coy person with his head held high. Part of the secret look is to lower the chin.

In a Business Setting

Being coy in a business setting means that there is something a person wants to express but prefers to only hint at until the other person begins to get a message. It can also mean reluctance to give information the other person wants.

The desired outcome is rarely sexual, as in social expressions of being coy. Many of the body language signals will be the same, as is shown in the picture above of a male being coy in a work setting.

Perhaps he knows something, but he does not trust the other person enough to reveal it. Perhaps he is playing some kind of game where he wants to stall for time for some reason. This is not necessarily negative, since a person can have valid reasons for keeping something private.

One approach to break the tension is to ask the person if he is uncomfortable at the moment. If he agrees, then you have the opportunity to make open ended questions in an attempt to find out the root cause of the discomfort.

Being coy is also used in marketing when an organization wants to build anticipation for a new product but is not quite ready for the grand announcement.

The art of being coy is often seen in political situations where a candidate is not ready to announce his or her true intentions. This application often comes across as artful dodging, which tends to lower trust because people recognize they are not getting the full truth.

Being coy in a social setting

The most well-known examples of being coy occur in a social setting, rather than a business or political setting, as in the attached picture.

The gestures are usually intended to be provocative and involve another person. People would not make these movements if they were alone.

The smile may be slightly pulled to the side reminiscent of the Mona Lisa look. The half-smile is an indication of potential pleasure. She may also exhibit pursed lips as if in a mock kissing gesture.

Conclusion

When a person (male or female) is being coy, you have to recognize that there is some kind of agenda going on. Be careful to not misinterpret the coyness as attraction. There could be a number of things going on. The best advice is to remain unsure until you have other indications for why the person is making these gestures.

Look for the opportunity for some dialog. Observe more and try to ask open ended questions for more data. If the person begins to open up, then you can improve the accuracy of your understanding and not make unwarranted assumptions.


This is a part in a series of articles on “Body Language” by Bob Whipple “The Trust Ambassador.”



Body Language 72 Exasperation or Rage

March 20, 2020

When someone is completely exasperated or enraged, it is usually easy to tell. The body language gestures are rather specific and well known.

Rage is an extreme form of anger that has a special category because the person experiencing it nearly loses all control of her body. The extreme gestures of exasperation or rage are usually short lived and give way to more typical expressions of anger.

Here are a few things to look out for when dealing with an exasperated person.

Puffed out Cheeks

The genesis of this gesture is an exhale but with a closed mouth so the cheeks puff out. Of course, the steam coming out of her ears is imagined, but the look is unmistakable. This person is really upset.

Followed by open mouth with verbal gasp

The mouth opens and the person shows her teeth as she either screams or just gasps. The connotation here is that whatever happened to her is so extreme that she cannot imaging how to contain her anger and finds it hard to find adequate words to describe the situation rationally.

Hand gestures

With a person who is exasperated, the hands are usually involved in the body language. Usually you will see both hands extended in front of the sternum with fingers rigidly curved as if the person is holding two invisible grapefruits. This symbolic gesture is a visual signal that the exasperated person needs to be restrained so as to not strangle the person causing her the angst.

Hands to face

The secondary gesture may also include hands to the face. The person would put both hands to her cheeks as she tries to restrain herself. Another form would have the person putting her hands on the top of her forehead as if she is trying to keep her skull from exploding due to the extreme pressure.

Eyes, eyebrows, and neck

The most common gesture with the eyes and eyebrows is a furrowing of the brows to reflect anger.

Another common gesture is a complete wide-eyed show of rage. A person who is totally enraged may have bulging eyes that look like they are about to pop out of the face.

You may also see obvious bulging ligaments in the neck, which is a common occurrence with rage.

An exasperated person will often roll her eyes in disbelief. It is like she is saying “How can you be so stupid?”

Pointing

If the object of her anger is right there, you may see pointing with the index finger or a rigid vertical hand as she starts to verbalize what is upsetting her so much.

What to do when another person shows exasperation

People at this extreme need space to come to grips with what is going on inside. They need to feel heard, even if that cannot say a word. They often need time before they can speak. They are also looking for some form of response, but you need to be careful how you respond.

The first thing to do is not escalate the situation by mirroring the body language of the person expressing rage. Remain calm and let the other person blow off the initial steam without any comment. In this moment, it is so tempting to fight back, but that almost always makes things worse.

Think about being kind and caring at this moment. Don’t brush aside the whole thing, but also try to not appear condescending. Do not belittle her for losing control. Let the enraged person have her full say and consider carefully what response would de-escalate the situation.

By remaining calm, you take the fuel away from the anger of the exasperated person, but recognize that in some circumstances remaining calm can further enrage the person, so you need to read the body language accurately to know how to respond. It may be helpful to allow a cooling off period before trying to make a difference.

Once the person has regained composure, ask open ended questions to draw her out. Once she has expressed the root cause of the problem, then she may be able to hear and consider some ideas for how to move forward.

I think it helps to acknowledge the other person’s situation and show as much empathy as you can, once you are convinced the person is ready for dialog. If the situation were reversed, you might have had a similar reaction. By this method you can talk the other person down to earth and begin a constructive conversation of how to address the problem in a mature and rational way.

These actions will form a basis to start rebuilding trust with the other person. It may be a long way back to full trust, but you have to start with the proper baby steps.

Things to avoid doing

Do not go on the defensive or walk out. Do not attack or blame the person experiencing exasperation or rage. Refrain from snide remarks or making character assassinations.

Do not block the other person from expressing herself. Do not bully her into talking if she is not yet ready to talk. Don’t crowd the person; give her space. Refrain from dismissing the person.

The other side of the equation

The other side is what is going on inside the person who is witnessing the rage of another person. Someone expressing rage may be a trigger to those who have been abused in prior situations with someone else, like a parent or abusive spouse. A set of coping mechanisms may kick in as needed.

For example, the person may completely withdraw as a means of physical protection or experience genuine terror. If she was the potential trigger for the rage she is seeing, then strong feelings of guilt or shame may surface.

Both parties must use good judgment to de-escalate the situation and regain control. Once the situation has stopped boiling over, it is a good idea to debrief the flare up to identify things to do in the future that will prevent a recurrence. If done with sensitivity and kindness, the ugly incident may become the foundation for building higher trust between the individuals involved.

This is a part in a series of articles on “Body Language” by Bob Whipple “The Trust Ambassador.”


Body Language 68 Shock

February 21, 2020

The differences between facial expressions indicating shock versus those of surprise or fatigue are small.

In this article I will discuss my take on how you can tell these three emotions apart from the shape of the open mouth, along with other cues that point to a specific emotion.

When a person is experiencing shock, the mouth goes wide open, as in the accompanying picture. The mouth is open and makes the shape of the letter “O.” The eyes are generally wide open to the fullest extent and the eyebrows and forehead are pulled up as much as is humanly possible.

This is the classic look of a person who is in shock. I believe there is a difference between a shocked facial expression and one of a person who is surprised. Often a surprise is something that is happy to the person, so I would look for more of a smile while still having the mouth full open.

The second picture conveys the emotion of surprise better than the first one, at least in my mind. Her mouth is open, but there is definite smile involved.

Notice that the person is showing her teeth whereas the person in shock will tend to not show teeth. Of course, the surprise could be something negative, but that happens in a minority of cases.

With a negative surprise, there would still be an open mouth, but the expression would resemble more of a frown. That is actually pretty rare.

If you look up pictures for the emotion of surprise, you will see that nearly all of them are showing a smile, and the majority of them have hands to the face in some way: often holding a cheek or even both cheeks.

In the case of fatigue, you also see a wide open mouth, but with a yawn the hand is usually attempting to cover the mouth and the eyes are shut tight, whereas with surprise or shock the eyes are fully open.

A yawn can originate in different ways.  Often it is a form of mirroring the gestures of others.

I am sure we have all caught ourselves yawning immediately after another person has done the same thing.

Another cause for a yawn is insecurity or doubt.  If we are anxious about something, we will tend to yawn a lot more. Notice yourself yawning while sitting in the waiting room at the dentist.

With all three of these gestures, the mouth is wide open, but the ancilliary cues give us enough information to interpret the emotion correctly.

What is of interest here is that you need to assemble various bits of data in real time and put together a mosaic of the cluster of signals to interpret an expression accurately.

Several different emotions involve an open mouth, so you need more data than just that fact to understand what the person is experiencing.

The last statement holds true for all types of body language gestures. The particular one in this article is a case in point how slight differences can mean entirely different things, and you need to be alert to look at the whole picture.

There are two ways you can use this information professionally. First, you can ask the right questions based on an accurate reading of the other person’s emotions.

For example, you might ask, “Why do you find that statement to be shocking?” Alternatively, if you see a smile in connection with a wide open mouth, you might ask “What about what I just said is surprising to you?”

A second way you can use this information is to make note of your own body language in specific circumstances. Are you confusing other people when you yawn as opposed to reacting with surprise?

In other words, keep track of how accurately you convey your true emotions with your gestures.

In every case, you need to use Emotional Intelligence to make an appropriate reflection of how you are interpreting the gestures. Doing that will enhance the trust other people put in you and thereby strengthen your relationships.

This is a part in a series of articles on “Body Language” by Bob Whipple “The Trust Ambassador.”