Body Language 75 Pride

April 19, 2020

The gestures associated with pride seem simple enough, but you need to be careful because there are other emotions that can have similar features. In this article I will give some tips on how to spot true pride.

Signals that demonstrate pride can also be seen in a person experiencing simple satisfaction. The two emotions are not the same at all, but the body language is similar. Also, hubris can have many of the same characteristics.

Curiously, the gestures for contempt are very close to those of pride, so you need to be a bit careful.

Let’s pick apart the specific gestures and see if we can isolate those that are most associated with pride as opposed to other emotions.

Chin

The most important part of the body associated with pride is the chin. When a person is proud, the angle of the chin will be up. The head is generally slightly backward but vertical from side to side and not tilted at all. If the chin is down, then you may be looking at satisfaction rather than pride.

The mouth

A person experiencing pride will have a slight smile associated with a symmetrical pulling back of both cheeks. If only one cheek is pulled back then the smile is gone, and the gesture is probably that of contempt or distrust as opposed to pride.

This would be like the famous gesture of “unimpressed” that McKayla Maroney made while receiving the Silver Medal in gymnastics in 2012 and later mimicked with President Obama, as in the attached photo.

Eyes and gaze

A person who is proud will have a fixed gaze and make good eye contact with the person he is facing. Someone experiencing hubris may have more shifty eyes indicating lack of confidence. With pride, the eyes will be relaxed and steady, but that can also be said of someone experiencing satisfaction.

Eyebrows

When a person is expressing pride, the eyebrows are relaxed and not furrowed at all. Pride carries a connotation of confidence and sometimes even dominance, so there is no indication of worry or stress in the eyebrows, as would be the case with hubris.

Shoulders

A person demonstrating pride will not be slouched over. His shoulders will be erect and slightly back. The back will be arched. Pride often reflects a kind of military stance that is often seen with service members on the assembly field. Similarly, if a proud person is seated, his back will be straight and his shoulders held high with no sign of a slouch.

Hands and arms

With many emotions, the hands are somehow involved touching various areas of the face or head. Pride rarely calls for interaction between the head and the extremities. It would be unusual to see a person who is feeling pride holding his jaw or putting his finger in front of his mouth.

What to do

When you see a person showing body language signals reflecting pride, the first thing to do is see if you can, if need be, through dialog, uncover the source of the pride. Quite often, when a person is experiencing pride it is pretty obvious why that is the case. You can make an affirming statement or gesture indicating you agree with the person’s right to be proud and endorse that emotion. That gesture of support will tend to enhance the trust between you both.

The only caveat here is that if you support the person’s pride, it needs to be genuine. If you are putting on an act to avoid conflict, then the other person is likely to detect that, and you will do damage to the relationship.

On the other hand, you may feel that pride is not warranted in this situation. That becomes a delicate situation, because there is lack of agreement that the person should be proud.

In our highly polarized society, there can be disconnects between the way two people will view an issue, so it is important that if you detect this is the case to proceed with caution. An open discussion may draw out the true source of pride and whether it is false pride. It could also mean that you did not understand the background well enough so you felt the person didn’t have a right to be proud when he really did. Either clarify the disconnect, or it may be a good strategy to agree to disagree on this particular issue.

Conclusion

Pride is rather easy to spot when you see it, but you need to be careful because several other emotions have some of the same characteristics. Whether it is true pride or something else, an appropriate response is important. This brief article attempted to sort out a few key differences.


This is a part in a series of articles on “Body Language” by Bob Whipple “The Trust Ambassador.”


Body Language 4 Facial Expressions

December 1, 2018

The topic of facial expressions is endlessly fascinating. Keeping in mind that all body language is culture specific; still many of the facial expressions are the same no matter what culture is employing them. For example, a child in pain is going to have the same facial expression regardless of where in the world he or she originated.

There are many generalities in facial expressions. For this series, I will key off the Western Cultures to make specific points. Where specific gestures mean different things, I will give some examples to clarify.

There are literally tens of thousands of different facial expressions we use to convey our emotions. It would be impossible to cover them all in one article, but I will lay out some details of the specific parts of the face in my articles over the next several weeks. In this article, I deal with the entire face as a unit.

As Bill Acheson points out in his series “Advanced Body Language,” (www.seminarsonDVD.com) most body language occurs at the subconscious level. We are giving off signals with all facets of body language every moment of the day. The part of body language that we control consciously is facial expressions. You can be having a bad day and still try to wear a pleasant expression. Or you can be quite happy but appear to be angry if you wish. The problem is that when you try to force an expression that is not congruent with the remainder of your body language, it appears phony.

Take the example of the person in the picture above. He has a smile on his face, but his posture is not consistent with someone who is happy. His arms are crossed and he has a slouch. His eyes are squinting. The smile is not convincing and looks pasted on. While he is trying to look happy, the incongruent body language reveals another agenda. We are not really sure what the message is, but it sure isn’t a congenial look of happiness.

We can convey all kinds of emotions just by our facial expressions. For example, as you are reading this, can you convey the following emotions accurately?

Anger
Fear
Love
Happiness
Pain
Surprise
Disgust
Contempt

I think you will agree that it is rather easy to convey these emotions through facial expression. In his program, Bill Acheson shares some research that there is one emotion that men can convey with far greater accuracy than women. That emotion is guilt. His explanation is that for men, guilt is a two-person event “There’s things these guys have done that they thought was funny as Hell till they got found out.” For a woman, guilt is something that is experienced internally, so it is not easy for a female to show an expression of guilt.

One interesting exercise in reading facial expressions is provided by the Greater Good at Berkley Group. They have an online quiz that shows 20 facial expressions and you get to select from four possible explanations. The quiz is located at http://greatergood.berkeley.edu/ei_quiz/ You will find some of the expressions are easy to follow, but others are quite subtle.

Another example is to try to come up with a word that goes along with the following facial expressions.

 

For comparison to your list, here are the words I would use to describe these expressions in the order given. I do not expect us to agree on all of the interpretations, but I suspect many of them will be similar.

 

 

 

 

1. Pleased
2. Excited
3. Bummed
4. Coy
5. Upset
6. Calm
7. Exasperated
8. Incredulous
9. Scathing
10. Shocked
11. Pondering
12. Surprised
13. Withdrawn
14. Disgusted
15. Fatigued
16. Worried

Exercise for you today

Observe the facial expressions of your family and coworkers at a deeper level than normal today. Notice that you do this at a subconscious level every moment of the day. If you can make the practice more of a conscious activity, you will gain skill in this technique at a rapid rate.

Also notice how you react when one part of a facial expression seems to be at odds with the overall message. For example, if the general impression is a pleasant expression but the eyebrows are furrowed, then you would be less likely to trust your instincts about the person’s true emotion.

This is a part in a series of articles on “Body Language.” The entire series can be viewed on http://www.leadergrow.com/articles/Bodylanguage or on this blog.

Bob Whipple, MBA, CPLP, is a consultant, trainer, speaker, and author in the areas of leadership and trust. He is the author of four books: 1.The Trust Factor: Advanced Leadership for Professionals (2003), 2. Understanding E-Body Language: Building Trust Online (2006), 3. Leading with Trust is Like Sailing Downwind (2009), and 4. Trust in Transition: Navigating Organizational Change (2014). In addition, he has authored over 600 articles and videos on various topics in leadership and trust. Bob has many years as a senior executive with a Fortune 500 Company and with non-profit organizations. For more information, or to bring Bob in to speak at your next event, contact him at http://www.Leadergrow.com, bwhipple@leadergrow.com or 585.392.7763