Body Language 100 Final Thoughts and Index

November 15, 2020

I sized this series of articles on Body Language to be 100 articles. This will be the final installment. It took me two years to complete the project by publishing one article in the series per week.

If you would like to scan the various topics I have written about on body language, the best way to do it is to go to the index at the end of this blog. Each article is presented as a link, so you just click on whatever interests you, and you will immediately be able to see the original blog.

I started studying Body Language in 1978, when my bride bought me a fascinating book on the topic. It was “How To Read a Person Like a Book,” by Gerard Nierenberg. The book was first published in the 1960s, and the current release was done in 2010.

I have been studying the subject of Body Language for over 40 years. There is no end to the learning, because the topic is truly endless, and new insights come along on a regular basis.

The Importance of Body Language

Way back in 1967, Albert Mehrabian did a series of experiments at UCLA. He wanted to determine what percentage of meaning came from the words being used when two people were face to face discussing their feelings or attitudes. He measured that only 7% came from the spoken words, 38% came from the tone of voice, and a whopping 55% of meaning came from body language.

If we knew all along that the majority of information was contained in body language, I wonder why there were no courses in grade school or high school to teach us how to interpret the body language of others and how to control our own. Most of us learned the skill by trial and error through our formative years.

The errors we made in interpreting the meaning of body language set us all back a huge amount in terms of building strong relationships of trust with other people. That is why all my leadership courses over the years have been heavily laced with content and practice on body language.

Most Body Language is Subconscious

What most people don’t realize is that the vast majority of signals we send to other people with our Body Language are completely subconscious. Some signals, such as facial expressions, are done consciously, but most body language is hidden from our own view. For example, you have no idea the dilation of your pupils at any point in time, unless you are looking in a mirror.

The thought patterns in our subconscious mind have major impact on how we communicate to others with our bodies.

Likewise, when we are anxious, our adrenal glands and a small number of neurons in the medulla oblongata instantly secrete the hormone Adrenaline, which causes all kinds of unconscious changes in our body reactions. It creates the famous “fight or flight” response to a stimulus. This all happens automatically, and we have little control over it, but other people can easily observe it in us.

Sending Conflicting Signals

The most vexing problem with body language is when we send conflicting signals about how we are feeling. We may be anxious about a new job possibility but trying to hide that anxiety with BL that exudes confidence. In doing so, we send an incongruent set of Body Language signals that the other person will pick up on. He or she may not know exactly what is going on with us, but for sure something is wrong.

The more you know about Body Language, the better you will be able to accurately decode the actions of others and control your own signals. That is why I wrote this series. It is a gift of some basic knowledge of how this complex science works with human beings. I sincerely hope you have enjoyed it and can use it to enhance the quality of your life.

Links to Chapters in Body Language Series


1. Starting New Series
2. Five C’s of BL
3. Body Position
4. Facial Expressions
5. Steepling
6. Folding Arms
7. Finger to Side Of Nose
8. Chin Gestures
9. Finger In Collar
10. Scratching Head
11. Drumming Fingers
12. Pulling on the Ear
13. Wringing Hands
14. Hand Gestures
15. Pinching Bridge Of Nose
16. Looking Over Glasses
17. Playing With Hair
18. Head In Hands
19. The Eyes
20. Language of the Eyes
21. The Mouth
22. The Forehead
23. Micro Expressions
24. Jaw & Chin
25. Ears & Hearing
26. The Nose
27. Sitting Positions
28. Arm Movements
29. Verifying What You See
30. False Signals
31. Silence
32. Using Volume
33. Mirroring
34. Proximity
35. Head Tilting
36. Crossing Ankles
37. Head Nodding
38. Sour Face
39. Rolling Eyes
40. Double Point
41. Strange Handshake
42. Animals
43. The Bully
44. Comfort
45. Children
46. Clenched Teeth
47. Conflict
48. Concentration
49. Babies
50. Clothing
51. Slouching
52. Winking
53. The Tongue
54. Doubt
55. Evasion
56. Thumbs Up
57. Time Out
58. Embarrassment
59. Okay
60. Behind Your Back
61. Air Kissing
62. Victory
63. Fist In The Air
64. Hand Slap
65. Fist Bump
66.  Mirroring 2
67. Afraid
68. Shock
69. Worried
70. Talking With Your Hands
71. Guilt
72. Exasperation or Rage
73. Coy
74. Pondering
75. Pride
76. Contempt
77. Compassion
78. Faking Emotions
79. Skeptical
80. Bored
81. Search Me
82. Shy
83. Handshake Post COVID-19
84. Zoom Eye Contact
85. Zoom Lighting
86. Zoom Distractions
87. Zoom Administration
88. Conscious and Unconscious Bias
89. Clusters
90. Blinking Rate
91. Ready to Make a Deal
92. Plastic People
93. Small Hand Gestures
94. Head Nodding
95. Liars
96. Lasting Relationships
97. Twelve Layers
98. Head Shaking Side to Side
99. Overacting
100. Final Thoughts




This is a part in a series of articles on “Body Language” by Bob Whipple “The Trust Ambassador.”